stress relief

When Bad Things Happen to Good (Little) People: Building Emotional Intelligence

I was just waking up and remembered that I needed to move some food from the night before from the refrigerator to the freezer. Upon opening the fridge, I noticed that the lid on the food wasn’t secure, so I tried to push it down. In doing so, my Superheroine-Like Muscles (that must be it, …

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The Doctor, the Dentist, the Anxiety, Oh My! Helping Your Child Find Peace in Predictably Scary Situations

From the backseat of the car, my daughter asked me to tell her a story. Since we were on the way to her annual well child exam, I wondered if she was seeking a virtual role play in which the heroine of my story would be on her way to the doctor, too. So, sure …

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Finding the Patience for Positive Parenting, Part Two: Tricky Moments

We were every cliché: she spilled her milk all over the table and was using her fingers to spread it into a big and messy design; I was already waaaay late making dinner. I was feeling anxious and frustrated, and struggling to be mindful of the positive parenting ideas from part one of this article. (Yep, I’m …

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Finding the Patience for Positive Parenting, Part One: The Big Picture

We’ve all had that class—the one we were required to take to fill some requirement, but had absolutely no interest in taking. For me, it was a summer class during grad school. It was called “Miscommunication,” and I agreed–it must’ve been some incredible misunderstanding that I wasn’t at the beach. However, as much as it …

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The Positive No: What “No” Looks Like in Positive Parenting

Ice cream for breakfast; impromptu gifts; cookies for lunch; no responsibilities ever; cake for dinner…oops…hold on…that’s my wish list, and I’m supposed to be writing about kids. A lot of people think positive parenting means giving children everything they ask for (i.e., permissive parenting). If I had a nickel for every time I’ve heard that, I’d be able …

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